What is the best way to have more energy during the day?

PowerFoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters

From garlic to grapefruit, rasperries to rutabagas, all plant foods contains phytochemicals, powerful substances that have been scientifically proven to help retard the ageing process, boost the immune system and fight ailments such as cancer and ... read more...

You might as well eat the right stuff. having a diet full of natural energy enhancing foods is the best way to feel all around more energized. It's better than caffein because you won't ever feel a crash, you'll just get hungry again!
This is a good book and it has a lot of good recipes, and recipes you can expand on to make them your own.
Check it out! Worth a try.

✔ Highest voted answer

Reply · Send thanks · posted 234 days ago · 4 people agree

Men's Health Home Workout Bible:

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time ... read more...

If you add a workout regimen to your daily routine you will be absolutely filled with energy all day, every day.
The endorphines released after a hard workout give you an amazing, almost addictive feeling. You will not only have more energy, but you will feel better about yourself in general.
This book is one i own, and it has a lot of great workouts you can do in your home.

Reply · Send thanks · posted 234 days ago · 3 people agree

Nature's Way Alive Once Daily Men's Multi Ultra Potency, Tablets, 60-Count

Dietary Supplement Multi-Vitamin & Whole Food Energizer™. 26 Fruits & Vegetables Green Foods Mushrooms Enzymes Antioxidants Lutein Resveratrol. The Most Complete Once Daily Multivitamin for Men Alive Ultra Potency is nutrition you can feel with mo... read more...

these have so many good things in them.... enzymes for digestion, b vitamins for energy. i believe they give me more energy, and they certainly deliver all the nutrients i need in a supplement.

Reply · Send thanks · posted 234 days ago · 2 people agree

Get yourself some new shoes and get running!!! You will be blasted with more energy than you know what to do with! For real, I started running at the beginning of the summer, and now I have so much energy that I almost have to go for a run every day just to get rid of it all!
Yeah

Reply · Send thanks · posted 234 days ago · 1 person agrees

Getting your regular 8 hours the night before is very beneficial and then of course regular exercise is also very helpful. I generally prefer to workout in the morning because it leaves me feeling energized and refreshed al day long. There's no better feeling.

Reply · Send thanks · posted 219 days ago

Try to get away from the desk and take a few little walks throughout the day.

Reply · Send thanks · posted 232 days ago

I would say sleeping more is the very best thing you can do. Take a little melatonin before bed if you have trouble sleeping. It will help you sleep through the night, and you won't feel groggy the next day.