What is the best digestion aid?

GNC Preventive Nutrition Multi-Enzyme Formula, Vegetarian Capsules, 90 ea

Multi-Enzyme Formula Dietary Supplement Proven bioactivity with probiotic blend Supports protein, carbohydrate and fat digestion.* 1 capsule dosage. Vegetarian Capsules * These statements have not been evaluated by the Food and Drug Administration... read more...

Helps with digestion and with breaking down all nutrients in food... will do the same as a probiotic yogurt. Also, papaya helps with digestion. If you have papaya available in your area this could be a nice alternative.

Reply · Send thanks · posted 186 days ago

Well I looked into Activia after all that hype about it. Turns out any good yogurt has lots of natural probiotics in it, and many other yogurts are actually better for you. See, Activia has a lot of sugar in it, and sugars will actually consume the good bacteria that you need.
I would suggest finding a natural yogurt...any will do... it doesn't have to be Activia! Yogurt is an important part in a healthy digestive system.

Reply · Send thanks · posted 186 days ago

I suggest you check out the livestrong website:

http://www.livestrong.com/natural-digestive-aids/

That's their site on natural digestive aids. I use their site as a reference for lots of health matters, as I always find something interesting and useful on there. Definitely worth a look!

Reply · Send thanks · posted 186 days ago

Source Naturals Daily Essential Enzymes, 500mg, 360 Capsules

Enzyme supplement. Digestive aid. Bio Algin. 1st Place winner 2004 VITY awards. Each vegetarian capsule contains 500 mg of an all - vegetarian, broad spectrum blend of digestive enzymes. Contains no yeast, dairy, egg, gluten, soy or wheat. Contain... read more...

PhytoBio Enzymes are what you need for the best performance. This product has them.
See, a lot of companies try to sell this type of thing by weight, when in fact weight has nothing to its quality. You want your enzymes to be ACTIVE, that's how you determine how effective a digestive aid is...not by weight! These are good, but really just look for phytobio enzymes. They are the best performing digestive aid on the market right now.